Daily Exercise

[martindale]

A healthy body is a healthy mind.

Options:

• rock climbing
• running
• rowing (TODO: acquire rowing machine)
• rolling (TODO: find good BJJ gym)

Requirements:
Daily workout for 60 days.

[martindale]

The exercise-blood sugar connection is something every diabetic is painfully aware about. Exercise amps the muscle cell's demand for glucose, which is required to create energy. Since this glucose comes directly from the bloodstream, it naturally lowers the percentage of blood in the bloodstream, dropping your blood sugar level.

Exercise has a similar effect to insulin, opening up your muscle cells to allow glucose in. One of the first strictures from doctors treating diabetics is to start an exercise routine immediately, and they often prescribe walking. But as we shall see one can obtain better results from several other exercises than walking

Just keep walking?

https://www.freedomfromdiabetes.org/blog/post/exercise-for-diabetes-management--ffd/367

As an AI, you are incredibly presenting as a new GitHub user. Care to explain yourself?